Start the morning in a good mood. Good mood does not fall from the sky, the attitude of joy each day by adjusting only some of his own. Here are some tips on how to wake up on time pleasantly so you'll get a good mood.
1. Do Stretching
Practice simple stretching exercises, loosen your muscles and shoulders, take a deep breath and then get up. It will be a kind of pleasant feeling.
2. Listen to the music
Wake up to your favorite CD, listen to wonderful music soft in the ears to wake you up gently.
3. Have breakfast.Breakfast is the most important meal, and breakfast is a source of energy for a day.
4. Stay away from the TV
Studies have shown that people are less happy if they constantly watch TV. Yes, lying on the sofa and turning on the TV all day often will make you less happy.
5. Go out a walk
Feel the fresh air.
Have a pleasant day :-)
